A New Year…a new focus!
The seed of an idea took form in my mind as I contemplated the quiet moment just between my in-breath and my out-breath.
Yes….a 5 day yoga intensive and mindfulness course does lead you to consider these things (thank you Eve Gryzbowski and Michael Hollingsworth!)
What is this gap……this pause……..this quiet moment when I am breathing neither in nor out?
I call this gap ‘the in between’
While this pause occurs between every moment of perception, I find the breath is the most physical way to access or become aware of this gap.
So this year I dedicate my creative and spiritual quest to discovering and documenting my journey to ‘the in between’
…..and probably every year after as I’m thinking it’s a pretty big topic !
Hope you will join me!